Master Emotional Intelligence
5 Emotionally Intelligent Habits
There are 9 types of intellect according to Howard Garnder. He was a psychologist who didn't really believe that being smart simply meant scoring well in academics.
Josh Hudson
Category
Therapy
Josh Hudson
Are You Hearing or Listening? (How To Be A Good Listener: 7 Pitfalls to Listening)
"Seek first to Understand. Then to be understood" -Steven Covey
Its safe to say that a majority of people don't know how to listen properly. This is especially true with the
Josh Hudson
To Fully Live, You Must Be Aware of Death (Existential Therapy)
Death's Prevalence
"Physicality of death destroys us. The Idea of death saves us" -Irvin Yalom
Death is the one thing that happens everyday that almost no one talks about. Why is it
Josh Hudson
Why You Shouldn’t Date Me Or Any Other Therapists
I want to start this post off by saying that it is a venting post. No value here except my raw vulnerability and feelings about this topic. If you don't
Josh Hudson
10 Things I learned About People As A Therapist
I legally have to preface this by saying that I am not a licensed "Psychologist". However I do practice therapy with people. I am working toward getting my license in
Josh Hudson
What Makes A Good Therapist?
The Tragic Truth
Only one third of therapists help clients with positive growth in therapy. One third do damage to clients and the final third create no change for the client.
Josh Hudson
The Truth About Anxiety And Fear
Where Did Fear Come From?
Why is fear so scary? This may seem like a pointless question, but I wanted to examine fear in an in-depth manner to fully understand why
Josh Hudson
Do I Need Therapy?
I want to start this article by saying two things:
First, I obviously have a personal bias in writing this article.
Second, therapy works, and a lot of people would see a
Josh Hudson
How We Lie To Ourselves (via Cognitive Dissonance & Rationalizations)
Rationalization is a process of not perceiving reality, but of attempting to make reality fit one's emotions. - Ayn Rand
We are backwards rationalization creatures. We use something known as Cognitive
Josh Hudson
Get Rid of An Addiction by Increasing Awareness (Prochaska’s Model of Change)
How to Create New Habits & Eradicate Old Ones
Eradicating old habits and making new ones is very difficult. Humans will not exert any outside unnecessary energy where it is not
Josh Hudson