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Therapy

Therapy
August 15, 20150Comments

What Makes A Good Therapist?

The Tragic Truth Only one third of therapists help clients with positive growth in therapy. One third do damage to clients and the final third create no change for the client.
by Josh Hudson
Therapy
June 14, 20150Comments

Do I Need Therapy?

I want to start this article by saying two things: First, I obviously have a personal bias in writing this article. Second, therapy works, and a lot of people would see a
by Josh Hudson
Therapy
March 29, 20150Comments

Get Rid of An Addiction by Increasing Awareness (Prochaska’s Model of Change)

How to Create New Habits & Eradicate Old Ones Eradicating old habits and making new ones is very difficult. Humans will not exert any outside unnecessary energy where it is not
by Josh Hudson
Therapy
September 3, 20143Comments

Eliminate Depression & Reduce The Flow of Stress In Your Life (Catharsis)

What is Catharsis? Have you ever been so stressed out that you just wanted to stop time? You wanted to figure out how to not be so stressful and just be
by Josh Hudson
Therapy
June 24, 20140Comments

Solution-Focused Therapy: A Quick & Efficient Approach to Therapy

What is Solution-Focused Therapy Have you ever dreaded therapy because you didn't want to delve into your deep and scary past? Maybe you are the type of guy that sees a
by Josh Hudson
Therapy
June 11, 20140Comments

Narrative Therapy: A Simple Approach to Solve A Pervasive Problem

What is Narrative Therapy? One Story Prevails Narrative Therapy believes that we have one dominant story that we tell ourselves. We look for references and perceive situations in a particular way to
by Josh Hudson

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