What Makes A Good Therapist?
The Tragic Truth
Only one third of therapists help clients with positive growth in therapy. One third do damage to clients and the final third create no change for the client.
Josh Hudson
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Therapy
Josh Hudson
Do I Need Therapy?
I want to start this article by saying two things:
First, I obviously have a personal bias in writing this article.
Second, therapy works, and a lot of people would see a
Josh Hudson
Get Rid of An Addiction by Increasing Awareness (Prochaska’s Model of Change)
How to Create New Habits & Eradicate Old Ones
Eradicating old habits and making new ones is very difficult. Humans will not exert any outside unnecessary energy where it is not
Josh Hudson
Eliminate Depression & Reduce The Flow of Stress In Your Life (Catharsis)
What is Catharsis?
Have you ever been so stressed out that you just wanted to stop time? You wanted to figure out how to not be so stressful and just be
Josh Hudson
Solution-Focused Therapy: A Quick & Efficient Approach to Therapy
What is Solution-Focused Therapy
Have you ever dreaded therapy because you didn't want to delve into your deep and scary past? Maybe you are the type of guy that sees a
Josh Hudson
Narrative Therapy: A Simple Approach to Solve A Pervasive Problem
What is Narrative Therapy?
One Story Prevails
Narrative Therapy believes that we have one dominant story that we tell ourselves. We look for references and perceive situations in a particular way to
Josh Hudson